In today’s fast-paced world, finding a meal that is both quick to prepare and nutritionally balanced can be a challenge. Upside Health’s Kodo Millet Instant Dosa Mix offers the perfect solution, bringing together ancient grains and modern convenience without compromising on taste or health. This ready-to-cook dosa mix makes it easy to enjoy a wholesome breakfast, snack, or light dinner that nourishes your body.

Why Choose Kodo Millet?

Kodo millet is an ancient grain revered for its dense nutritional profile and health benefits. It is especially beneficial for people seeking healthier grain alternatives.

• Low Glycemic Index: Kodo millet helps in maintaining stable blood sugar levels, making it an excellent choice for diabetics and those managing weight.
  
• Rich in Antioxidants: It supports overall health by reducing oxidative stress, which contributes to aging and chronic diseases.
  
• High in Dietary Fiber: The fiber content promotes healthy digestion and keeps you feeling full for longer, helping with appetite control.
  
• Mineral-Rich: Kodo millet provides essential minerals like calcium, magnesium, iron, potassium, and zinc—important for bone health and metabolic functions.Regular consumption of Kodo millet is especially beneficial for postmenopausal women, as it may aid in managing cardiovascular health.

Product Highlights

What makes Upside Health’s Kodo Millet Instant Dosa Mix stand out is its clean, wholesome formulation and ease of use.

• Simple Ingredients: The mix is made up of 80% millet and 20% pulses. It includes red rice, green gram, red lentil, split black lentil, beans, dry peas, flax seeds, garden cress seeds, almond gum, long pepper, and fenugreek.
  
• No Additives: This mix is free from added sugar, refined grains, preservatives, or gelatin.
  
• Gluten-Free: Ideal for those with gluten intolerance or anyone choosing a gluten-free lifestyle.
  
• Quick Preparation: It takes only five minutes to make, which is perfect for busy mornings or when you need a nutritious meal in a hurry.
  
• Versatile Use: Suitable for breakfast, a mid-day snack, or even a pre-workout meal for sustained energy.
  

Nutritional Information 

Here’s what you’re getting with each serving of the dosa mix:

• Energy: 64.1 kcal
  
• Protein: 2g
  
• Carbohydrates: 10g (0g added sugar)
  
• Dietary Fiber: 2g
  
• Fat: 0g
  
• Sodium: 0mg
  

This makes it a light yet nutrient-rich meal option that supports a balanced diet.

How to Prepare

Preparing delicious, crispy dosas with this mix is incredibly simple:

1. Mix: Combine the dosa mix with water in a 1:2 ratio.
   
2. Rest: Let the batter rest for 5–10 minutes.
   
3. Season: Add salt to taste and adjust the consistency if needed.
   
4. Cook: Heat a tawa or pan, pour the batter, spread evenly, add a little ghee or oil, cover briefly, and cook until golden and crisp.
   

Why Upside Health?

Upside Health is dedicated to transforming traditional nutrition into convenient, accessible solutions. Their Kodo Millet Instant Dosa Mix reflects a broader commitment to health, sustainability, and innovation.

• Authentic & Honest: Made with transparency in sourcing and processing.
  
• Modern Yet Traditional: Brings ancient grains to your kitchen with modern ease.
  
• Quality Focused: Every product undergoes strict quality checks to ensure consistency and safety.
  
• Sustainable: Eco-conscious practices support both personal and planetary health.
• User-Friendly: Simple to prepare, making it easy for anyone to eat healthier.